It is getting cooler, and the days are flying by. With this beautiful weather, it is a perfect time to go outside and enjoy it. Being cooped up all day doing work or even just mindlessly scrolling can lead to feelings of stress and boredom. Constantly repeating this on a daily basis without spending any time outside can worsen a person’s mood even more, leaving them unsure as to why they are feeling so negative. Let’s explore the benefits of being outside, both physically and mentally.

For starters, everyone is different, and people have their own interests. Some people have more energy, and outside activities for them might include going on a jog, walking their dog, or even doing outdoor sports like soccer or football. On the other hand, a person who does not necessarily enjoy those activities could really like bird watching, starting a garden, and maybe even try some outdoor meditation. There is such a wide range of outdoor activities, and the link I am providing offers 60 different examples.

Now, let’s explore some benefits of being outside, specifically under sunlight. The sun is so important for a human’s sleep and mood. Sleep regulation is based on a person’s circadian rhythm, which is the internal body clock. According to NIOSH, the circadian clock responds to light as the need to be awake, and sees darkness as a sign to sleep. People who get a minimal amount of sunlight might be experiencing trouble sleeping and staying awake, leading to low energy throughout the day. With low energy, it is easier to fall into a bad mood and not want to do anything.

Continuing deeper into benefits, there is an outdoor activity that I found super fascinating: forest bathing. Essentially, it involves spending time in a forest and focusing on one’s breath and five senses in the present moment. For example, one can listen to the birds, feel the wind, smell the pine, see the different plants, and taste some ice-cold water. The Cleveland Clinic showcases lots of information about forest bathing and how practicing it can help reduce stress and even reduce depression.

Overall, being outside, even just for 5 minutes a day, can significantly improve one’s life. Whatever the reasoning for wanting to go outside is, hold that tight and remember that every minute outdoors is a step closer to a clearer mind and healthier body.