Eating Habits  According to the USDA, the average college student should consume 2,000 calories daily. Though, this recommended amount varies depending on weight, gender, and height. It's convenient...

Have you ever felt overwhelmed with stress and emotions? Or maybe the opposite, you have not felt anything for awhile now? There are many methods to get back in tune with your body and emotions. I...

It is getting cooler, and the days are flying by. With this beautiful weather, it is a perfect time to go outside and enjoy it. Being cooped up all day doing work or even just mindlessly scrolling can...

Mental health is vital to maintaining your life and helps determine how you handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood...

Abortion before fetal viability should be legal and easily accessible in all states in the United States. Abortions were legal until the 1850s. When abortion was made illegal across the United States by...

What is mental health? Is it self-care? Is it maintaining a healthy well-being? Or is it simply an explanation for dealing with mental issues? With their revival of the Active Minds Club, co-presidents...

Suicide is a serious and distressing subject that is likely to make people feel a bit uncomfortable. Yet, Suicide Prevention Month every September, forces us to be aware of this sensitive topic that can...

Growing up, I was a socially awkward child. I don’t think I can pinpoint a time in my life and say- “This is why I grew up to be so anxious,”- but I never quite “fit in” with any crowd. I’d...

Hiking is one of the oldest and most used forms of exercise. Whether you want to get into shape through walking or running, hiking is a great way to do this. It allows you to get into the outdoors and...

As the spring semester begins to close and finals season begins, students everywhere are faced with the daunting question of “How do I get motivated?” Many struggle with staying motivated through stressful...

I have always wondered why animals are such an important part of our lives. Of course, they are lovable creatures, but beyond that, I want to explore how they benefit people and impact our mental health....

Sometimes, the pressure of our day-to-day tasks can become overwhelming. Consistent school work that needs to be accomplished,  job schedules, keeping up a social life, and still maintaining hobbies can...